SANE Australia is a national mental health charity working to support four million Australians affected by complex mental illness. SANE’s work includes mental health awareness, online peer support and information, stigma reduction, specialist helpline support, research and advocacy.
SANE Helpline: 1800 187 263
Mon – Fri 10am – 10pm (AEST)
If you’re feeling distressed and need help now, contact Lifeline on 13 11 14. Available 24/7.